Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
For me teaching Yoga is to share the practice that has been a catalyst for change and growth in my life. My yoga practice has reawakened my younger self, not only physically but creatively, mentally and spirituality.
One of the most awesome things about yoga is that it is accessible to everyone regardless of age, ability or strength; You do not have to be athletic, you do not have to be spiritual, you do not have to be coordinated. You don’t even have to be flexible. Yoga is a path to developing all of these traits and more. The first step is showing up on your mat!
The name of my business is Kairos Yoga. Kairos is a Greek word which means "opportune moment". The concept of Kairos is that throughout our lives we are presented with key moments which are fleeting. The momentum for change starts by being aware of and recognizing these moments and then having the courage to take action.
I invite you to join me in my journey and in doing so, I will join yours.
“Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible.”
-St. Francis of Assisi
Registry ID: 263259